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Get it Sweat!

Cardio
Pool Workout
No Joke Walking Workout
30 Minute Tready Workout
TRX Super Sweaty Cardio Craze
Fun in the Sun- Water Workout
Coredio Circuit
Elliptical Interval Workout

Full Body Workouts
Band and Body Bar Blaster
TRX Circuit Workout
Sunny Seven Workout
Full Body Tabata + Create Your Own Tabata Workout
12 Days of Christmas 
Exercise A.D.D.
Turkey Trek Workout
Kettlebell Starter Workout
Not Your Average TRX Workout
Frightful Fifty
The Dirty Thirty
Friday Fat Blaster
Full Body Gym Workout
52 Pick Up

Upper Body
Back Attack
Chest Sesh
Back to Back
Super Sculpted Shoulders
Legs and Back Superset Workout
Bi's/Tri's Tabata
Ab/Upper Body Circuit
12 by 12 Upper Body Circuit

Core
Gym Core Circuit
Super Fast Ab Circuit
All I Want for Christmas is a Strong Core
Creepy Good Core Workout
Coredio Circuit

Lower Body
St. Nick's Jolly Leg Workout
Legs and Back Superset Workout
Firecracker Legs
Legs for Days


Body Weight Workouts
500 Full Body At-Home Workout
Snow Day Full Body Workout
Easy Breezy Outdoor Workout
Rainy Day Workout

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About Me

Thanks for visiting my blog! I am a retired collegiate softball player living in Wilmington, NC working as a Fitness Director at Porters Neck Country Club. Originally from Everett, Washington, I've been a vegetarian for nine years and am passionate about all things fitness and nutrition. I'm an avid runner, cyclist, yogi and "meat"head. I love God, my family, the Hawks, the Herd and The Fitness Pups!

Disclaimer:
I just love all things health and fitness. I am a certified Health Fitness Specialist, Wellness Coach, Personal Trainer and Group Exercise Instructor. I have a Bachelor's of Science in Nutrition and a Masters Degree in Exercise Science. I am not a Registered Dietitian. All thoughts are my own.

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