Wednesday, July 24, 2013

30 Minute Tready Run

Hooray! Halfway through the week which means...halfway to the weekend! Even though I technically don't get a weekend, there is something about the feel and atmosphere on Saturdays and Sundays that relaxes me and just makes me carefree and happy.

Today has been busy as usual. I started off with a 30 minute treadmill workout at the gym followed by teaching an Aqua Fitness Class, and several meetings.



After my Aqua Fitness class at 2:30 I plan to hit up a Hot Detox and Hold Yoga Class followed by a bike ride at 6:00! This will be my first evening ride and my first time attending the Wednesday night ride with my club. It is a casual 10-15 miles that meets at Flaming Amy's, rides to Greenfield Lake and back. I guess a lot of the group stays to eat afterward which sounds like fun but it's just a little too late for me. Getting up at 4:30 am is not fun when you are up late.

Your Turn!
What are your fittie plans for the day?




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