Don't have a TRX? You can do rounds #1 and #3 without it! Just substitute your high row for a bent over row, and complete the remainder of the moves using free weights or just your body weight!
I'm gettin' antsy over here taking six days off from running! I have been looking forward to my first run back on Sunday all week. It can't come fast enough! Today is another rest day after a light lift yesterday that left my legs surprisingly sore. It was nice to get some leg work in as I have cut back a lot on strength training for my legs with the two big races I just ran.
Today, I am on the hunt for a place that will play the Marshall Softball game on TV for me! Since I don't have cable, I have to find somewhere to watch my Alma mater play for the Conference USA championship, so exciting! After that, I will most likely be finishing my latest book, Destined to Run, by the pool and hanging out with the Fitness Pups.
Have a good one, and GO HERD!
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