For lunch I am currently enjoying a delicious salad made here at the Porters Neck Country Club Restaurant.
- Mixed greens
- Green beans
- Black Olives
- Red and Yellow Peppers
- Lemon Vinaigrette dressing
The salad also usually comes with egg and potatoes but I opted out of those to keep it vegan and low calorie. The lemon dressing is sooooo good and vegan. The menu also suggests adding a serving of tuna, I'm sure that'd be really yummy. On the side I have a cup of freshly picked blueberries that one of our sweet members brought in this morning. Don't I have the best job ever?
For some reason that day off yesterday really wore me out, so I slept in a little later than usual this morning and missed my own workout. I'm planning on going this evening after work. I did abs and lower back with the Core and Restore class here this morning so I'm going to do total body minus the core. Here's my strength training plan:
I will also probably do about 30-40 minutes of cardio split between either the bike and stairmaster or treadmill (walk/jog intervals). Have a great afternoon, see ya later!
Do you like to do full body workouts? Or do you workout 1-2 body parts per day?
lovin' your blog. I do upper body Mondays and Wednesdays and lower body Tuesday and Thursdays. cardio everyday except some Sundays when I take that day off to rest. although I often bike or walk with this handsome man I live with on Sundays as the weather allows.
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