Tuesday Tabata Workout

Bored with your workout routine? Try doing it tabata style! This style of training is perfect to mix things up, add some intensity and keep your body guessing. You can use the same moves you do normally or pick new moves.

Tabata protocol is as follows:

• Work for 20 seconds followed by 10 seconds of rest
• 8 sets in a row of the same exercise at this rate, before moving on to the next
• Do at least 5 different moves

SAMPLE BICEP/TRICEP WORKOUT:

If you aren't sure what some of the moves are, I've added some YouTube clips to help demonstrate the move. (These videos are not mine). 

Dumbbell French Press

Barbell Bicep Curl

Bench Dip   (Can be done from a chair, stairs etc)

Cable Bicep Curl

Lying Plate Skull Crusher

Dumbbell Hammer Curl

This workout is quick and effective. Each move takes four minutes so you should have this done in 28 minutes +/- some rest period between moves.

Have you ever done a Tabata style workout? What was your favorite/least favorite move?