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Vegan Recipes

Drinks
50 Calorie Iced Protein Coffee
Homemade Almond Milk
Watermelon Slush

Vegan Breakfast
Pumpkin Pie Protein Pancakes


Vegan Lunches
Broccoli Salad
"Chicken" Wrap

Vegan Dinner
Tofu Stuffed Mushrooms
Asian Tofu Veggie Spaghetti
A Better Burger

Vegan Smoothies/Shakes
Egg Nog Protein Smoothie
Banana Chocolate Dessert Shake
Banana Coconut Cream Shake
Peanut Butter Vanilla Shake
Green Starter Smoothie
Green Recovery Smoothie
Super Energizing Green Smoothie
Tropical Protein Smoothie
Strawberry Banana Protein Smoothie
Chocolate Banana Peanut Butter Smoothie

Vegan Sides
Healthy Avocado Sauce or Dip
Homemade Yummus (Hummus)
Trail Mix
No Bake Protein Energy Balls
Krispy Kale Chips
Chunky Tomato Guacamole
Egg-free Mayonnaise

Vegan Treats
Oreo Creme Balls
Cran Sweet Potato Muffins

Savory Coconut Protein Popcorn
Maple Flax Cookies
Perfectly Pumpkiny Oatmeal Cookies
Oatmeal Cookies
Cinnamon Rolls
Trail Mix Cookies
Ice Cream
Lower Calorie Peanut Butter Cookies
Banana Bread
Zachary's Homemade Olive Oil Popcorn
Peanut Butter Jelly Bars
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About Me

Thanks for visiting my blog! I am a retired collegiate softball player living in Wilmington, NC working as a Fitness Director at Porters Neck Country Club. Originally from Everett, Washington, I've been a vegetarian for nine years and am passionate about all things fitness and nutrition. I'm an avid runner, cyclist, yogi and "meat"head. I love God, my family, the Hawks, the Herd and The Fitness Pups!

Disclaimer:
I just love all things health and fitness. I am a certified Health Fitness Specialist, Wellness Coach, Personal Trainer and Group Exercise Instructor. I have a Bachelor's of Science in Nutrition and a Masters Degree in Exercise Science. I am not a Registered Dietitian. All thoughts are my own.

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