Tropical Storm

Happy Friday Fitties!

Little Miss Muffin was ready to go for her workout this morning! Check out that sweat band!

We are in the midst of a Tropical Storm (Andrea) here in Wilmington so the indoor Group Exercise classes were packed this morning. We had a great Sculpt class followed by a nice relaxing Core and Restore. If you are in need of an indoor workout, try cardio/core workout below.

If you need to see some of the more uncommon moves check out the Youtube* vids below.

V Up

Plank Jack

Bicycle

Toe Touch

Russian Twist

Ankle Taps

Plank Twists

Burpee

*Videos are not mine.

Aqua class this afternoon is unfortunately cancelled.  Disappointing because I'm always excited for a new class on the schedule, but good at the same time because that means I will be getting out of a here a little early today.Our new class schedule has had me working long hours this week and I'm a bit exhausted. Looking forward to recharging this evening! Zachary and I are going to see "The Purge" tonight so that should be interesting. I love scary movies even though they are pretty ridiculous sometimes.

Would not want these two showing up on my doorstep!

For breakfast this morning I stopped by Port City Java for my Friday drink. I have done a really good job of limiting myself to a Friday specialty coffee/tea and one on the weekend. I had another Iced Apricot Tea this morning and a super yummy, vegan, cran lemon zest flavored Earnest Eats bar to go with it. It was the perfect amount of food to settle my growling stomach before teaching back to back classes.

Really great taste, perfect amount of sweetness, I'm definitely going to look for them in bulk.

What are your plans for the weekend?