On my way to a power Flow Yoga Class, I still had time to spare so I stopped at the gym for a 20 minute warmup on the bike and took my new book in with me. I am about 75 pages into Slaughterhouse and it's so interesting. I find it hard to even say it's "good" because it's actually a really upsetting book that details the cruelty animals have faced in slaughterhouses around the country for years. But well written and certainly a MUST READ for myself and anyone else who is the least bit open minded about vegetarianism or compassion for animals.
This morning I have two classes to teach, Sculpt and Core and Restore, followed by a meeting with my supervisor and working on some of my continuing education stuff, as well as some special event planning and general office work. Should be an easy, breezy morning!
Are you a coffee drinker? What do you like to put in your coffee to keep it fittie friendly?
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