Create your Own Workout- 25 minutes

Do you often miss your daily workout because you simply, just don't have the time? Or, are you trying to shake things up a bit? Well I've got something is store for you today- Create your very own workout, and complete it in no more than 25 minutes, no equipment required!

1. Go through and pick one move from each category. 

Warm Up

5 minutes- walk 3.5 to 5.5 jog pace

A

Body Weight Squats

Alternating Reverse Lunges

Walking Lunge

Alternating Lateral Lunges

B

Jumping Jacks

Jump Rope

Hi Knees

Shuffles

C

Plank Twists

Bicycle Crunches

Roman Twist

Toe Touches

D

Squat Jumps

Jumping Lunges

Burpees

Plank Jacks

E

Push Ups

Bench Dips

High Plank (From hands)

Pull Ups

Cool Down

5 minutes- jog/walk in order to gradually bring your heart rate back down to normal.

2. Now structure your choices to follow the circuit below:

Now you've created your own high intensity workout that will get your heart rate up and be over and done with in less than 30 minutes. Mix and match to create several different workouts, get creative!

How often do you change up your workouts?