Hug Someone You Love

Good afternoon Fit Friends! We are just about over the hump. I hope your morning was fantastic and that you are enjoying your Wednesday.

I spent the day with Zachary's family in Raleigh yesterday. Sending tons of love their way, as they are going through a difficult time with a loss in the family. If you're someone who prays, please keep them in your thoughts! Being with them through this time has left an overwhelming feeling with me, reawakening my heart to just how special every day is that we get to spend with loved ones. I hope that we can all remember to cherish what really is, the very little time that we all have with those who are dear to us and take each and every day as a blessing.

Today has been productive but busy, and lacking in any sort of excitement you all might be interested in. I do have my second run of the week tonight which I am a bit anxious about. I'm actually a bit sore/tight from Monday nights run, despite going to a Yin Deep Stretch class at my Yoga Studio right after. On a good note however, my shins felt so much better! After I finish up work around 4 today I'm going to do my run here around Porters Neck before it gets dark. I've got 3.75 miles to get in so I should be able to finish up by 5 and get over to Yin Deep Stretch class by 6:15.

That's all I have for you guys!
Now, go hug someone you love. :)